Knee Pain
Knee pain is one of the most common reasons people seek physiotherapy care.
Symptoms can develop gradually over time or occur following changes in activity, training, workload, or movement demands. In many cases, pain is influenced by a combination of factors rather than a single isolated structure.
Physiotherapy focuses on identifying contributing factors and developing practical strategies to improve movement tolerance, strength, and long-term function.
Common presentations may include:
Pain with running
Pain going up or down stairs
Pain with squatting or lunging
Pain around the kneecap
Tendon-related pain
Stiffness or discomfort after activity
Load-related flare-ups during sport or exercise
Knee pain is often associated with:
changes in activity or training load
reduced tolerance to repetitive impact or stress
strength or movement control deficits
recovery demands exceeding current capacity
changes in movement patterns at the hip, knee, or ankle
The goal is not only to identify where symptoms are occurring, but also why the area may be becoming overloaded.
Physiotherapy may help by:
assessing movement and loading patterns
improving strength and load tolerance
addressing mobility restrictions where appropriate
developing graded return-to-activity strategies
helping reduce recurrence risk over time
Treatment may incorporate:
exercise-based rehabilitation
movement retraining
manual therapy
education and load management strategies
intramuscular stimulation (IMS) where clinically appropriate
strategic taping
Knee pain can affect:
runners
active adults
athletes
individuals returning to exercise
older adults navigating changes in strength or activity tolerance
people with physically demanding work or hobbies
Learn more:
If knee pain is persistent, recurring, or affecting activity levels, a structured assessment can help identify contributing factors and guide rehabilitation.
